I first discovered golf in high school. To me, it just kind of seemed like hiking, but with a bit more purpose. I was never very good (I’m still not!), but for me, that’s not the point.   There’s a lot of reasons I love disc golf: connecting with nature, bonding with friends, getting…

  In 2016, I was working a sales job and I just wasn’t feeling fulfilled. I kept remembering that Alternative Therapies class in college that I took and loved, and I knew deep down that I wanted to help people in a unique way. I departed with the sales company and shifted gears as I…

A Quick Tip For Anxiety From a Professional Therapist One unsolicited suggestion if I may: watch the term “my anxiety”. Why possess something in your language that you don’t want to be a part of your identity? Instead try… I’m feeling a bit anxious, and that’s okay (notice and allow it, don’t possess it), but I…

A Professional Therapists Take on the Subject The clinical indicators are there: Male. Early 20’s. Life stressors. Even more so: Third person references. Pseudonyms. Vague journal entries. Poor hygiene. Drifting and isolating. These are all indicators of first break potential.   So was Christopher Johnson McCandless, protagonist of the book and movie, “Into The Wild,”…

I Don’t Have a Clue What Happens From Here Indeed, writing a book and aiming to get it on the New York Times Bestsellers List is nothing like one is used to for writing a paper for class.   When you write a paper for class, the topic is often picked for you or limited…

A Tale of Two Passions: Spencer’s Story     “As athletes we spend hours training our physical skills for competition. Our Mental Fitness should be no different.” -Spencer Murray From an early age I knew sports would be a huge part of who I am. Throughout my life I have been involved in baseball, track…

  Fact: Our brains are hardwired to see and focus on the negative.    Indeed, if you looked under the hood of our thinking, you’d see a 4 to 1 positive to negative thought ratio for most people.   The question is, “Why is this?”   The answer lies in our evolutionary psychology.   Back…

A Brief Timeline of the Civil Rights Movement The Civil Rights Movement of the 1950’s and 1960’s was one of the most influential periods in American History. Even with the signing of the Emancipation Proclamation in 1863, African Americans would continue to be the victims of racial segregation, disenfranchisement, exploitation, and violence for nearly a…

As a professional therapist, I’ve worked with thousands of people struggling to manage their emotions. In doing so, over the years I’ve developed a simple, seven step approach to understanding and mastering one’s emotions. Even though this is only a brief overview, I wrote this article today for anyone who may be struggling to manage…

It goes without saying that LeBron James – an NBA super-star with far too many accolades to list here – is one of the most impressive athletes of our time. With strictly regimented routines comparable to other standout athletes such as Patriot’s quarterback Tom Brady or Olympic swimmer Michael Phelps, every minute of James’ days…