RESOURCES TO MASTER YOUR THINKING

Recent Blog Posts

Not Just a Speech… A Roadmap

With most professional speakers, that’s all of you get… a speech…. But here at Mental Fitness LLC, we don’t just offer speeches, we provide roadmaps. For every talk that we give, we provide:  – A one hour call to discuss and assess the needs of the organization and customize the talk based on those needs …
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Leaders Eat Last

When I was a young boy, maybe 10 years old, I still remember playing soccer one year. It was our first game of the season and 12 kids showed up. For context, in a standard soccer game, there are 11 players who take the field for each team: 10 players are on the field as…
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“ I’m fine.”

For many of us, it’s our go to when we’re clearly not fine. So what’s really going on here? 1. You should already know what I need from you. 2. I don’t have the energy to tell you what I need right now because I don’t think you’ll hear me, it will just make things…
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Recent Podcast Episodes

Mental Fitness Podcast Episode 5: Interview with our Samantha Yule, Child-Adolescent Therapist

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Mental Fitness Podcast Episode 3: Interview with our Guided Imagery Specialist

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Mental Fitness Podcast Episode 2: Interview with our Child-Adolescent Therapist

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Everything Starts With Putting Your Mental Fitness First