RESOURCES TO MASTER YOUR THINKING

What if every student graduated from high school knowing how to do these 5 things? – Regulate their emotions – Challenge their own thinking – Handle failure and adversity – Build healthy relationships – Respond effectively to stress 1. Regulate their emotions Not eliminate uncomfortable emotions—but understand them, tolerate them, and respond effectively. 2. Challenge…

When we think of “fundamentals” we often think of youth sports, and yet, ask any professional athlete and they’ll tell you, “You never stop working on the fundamentals.” So many of us, kids and adults, want the glory without the work. We practice 3-point shoots rather than opposite-hand layups. We practice shoot out moves rather…

Stop waiting until you feel confident! One of the biggest misconceptions about confidence is that we need to feel confident before we take action. We tell ourselves: “I’ll speak up when I’m more confident.” “I’ll try it when I feel ready.” “I’ll take the risk when I’m not so afraid.” Confidence doesn’t come before the…