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Recent Blog Posts
Are you trying too hard?
By Steve Wize |
In sports, we often hear many parents and coaches encouraging kids to “try harder.” And while this is generally noble advice, it actually is possible to try too hard in sports. In athletics today, young athletes are often encouraged to do it all. To be great on defense, to hustle, to score, you name it!…
Read More The 3 Phases of Thought-Development
By Steve Wize |
In my experience, there are three phases of thought-development throughout the lifespan: Tabula Rasa, Adolescent Identity Formation, and Self-Actualization. Stage #1: Tabula Rasa The first phase is the Tabula Rasa phase. Tabula Rasa means “blank slate” in Latin. The term is often first associated with philosopher, John Locke. As humans, we are all born a…
Read More How to Motivate Your Student-Athlete
By Steve Wize |
“You need to hustle more! “You can’t just stand around watching!” “Don’t be lazy out there!” We’ve all head sports parents say these things to their kids (or worse!), and while well intentioned, phrases like these often do more harm than good. Instead of telling a kid what to do, here’s a script to try…
Read More Recent Podcast Episodes
Mental Fitness Podcast Episode 5: Interview with our Samantha Yule, Child-Adolescent Therapist
By Steve Wize |
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Read More Mental Fitness Podcast Episode 3: Interview with our Guided Imagery Specialist
By Steve Wize |
Steve · Mental Fitness Podcast Episode 3: Interview with our Guided Imagery Specialist TweetShareSharePin0 Shares
Read More Mental Fitness Podcast Episode 2: Interview with our Child-Adolescent Therapist
By mental fitness |
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