COURSE OVERVIEW
Participants will gain an understanding of how to develop their mental fitness to reach their goals. Through videos, discussions, case examples, and reflective exercises, participants will learn about the meaning of mental fitness, how to identify and replace the phrases that are toxic to our mental health, practice strategies for relabeling and mastering our emotions, learn techniques to mentally reframe stress as a positive challenge, examine forms of misjudgment lead to misperceptions and lifetime limitations, review the five steps to assertive communication and the most important predictors of healthy or unhealthy relationships and strategies for healthy living.
This course is currently being hosted by the University of Pittsburgh. Please checkout the course by clicking the button below.
What You Will Gain from taking this Course:
When most therapists think of traditional ‘talk’ therapy, we think of helping someone who is experiencing distress and providing them skills needed to adjust and cope. However, should the point of therapy be simply to help someone cope with their situation, or should it be to help someone thrive and reach their full potential? If you want to take your clients from surviving to thriving, this is the course for you!