Archive for February 2022

Let’s say someone says to themselves… “My injury makes me mad.” Doesn’t sound terrible on the surface, right? Well, let’s dissect this a bit with a bit of Mental Fitness reframing. What if instead one said…. “This injury is upsetting.” It may seem like a small difference in semantics, but it can make a huge…

The United States had 93,331 overdoses in 2020 alone. Sadly, it seems as though most people are not very familiar with this number, and yet, it is not an overstatement to say that this is one of the greatest problems America faces in modern times. The question I propose is not what’s causing it, but…

COVID & Mental Health It hasn’t been good… We went from historically 1 in 5 people struggling with mental health issues to now, 1 in 3 or even 1 in 2 according to various estimate. Honestly, our mental health has gotten so bad so fast, it’s been hard to track. Therapists are overwhelmed. People have…