Indeed, writing a book and aiming to get it on the New York Times Bestsellers List is nothing like one is used to for writing a paper for class.   When you write a paper for class, the topic is often picked for you or limited by the professor. The page length is set. The…

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“As athletes we spend hours training our physical skills for competition. Our Mental Fitness should be no different.” -Spencer Murray From an early age I knew sports would be a huge part of who I am. Throughout my life I have been involved in baseball, track and field, football, soccer, hockey, golf, tennis, basketball, ultimate…

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  Fact: Our brains are hardwired to see and focus on the negative.    Indeed, if you looked under the hood of our thinking, you’d see a 4 to 1 positive to negative thought ratio for most people.   The question is, “Why is this?”   The answer lies in our evolutionary psychology.   Back…

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