Monthly Archives

July 2020

A Tale of Two Passions: Spencer’s Story

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“As athletes we spend hours training our physical skills for competition. Our Mental Fitness should be no different.” -Spencer Murray From an early age I knew sports would be a huge part of who I am. Throughout my life I have been involved in baseball, track and field, football, soccer, hockey, golf, tennis, basketball, ultimate frisbee, and many more. And…

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Negative News and Why it Sells

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  Fact: Our brains are hardwired to see and focus on the negative.    Indeed, if you looked under the hood of our thinking, you’d see a 4 to 1 positive to negative thought ratio for most people.   The question is, “Why is this?”   The answer lies in our evolutionary psychology.   Back when our primitive brains were…

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