Work meetings at the disc golf course are the way to go! If you’re looking for an incredible therapist, please feel free to consider my good friend and colleague, Howard Irwin. As a pastor, social worker, father and grandfather, Howard understands life’s struggles… – How to balance work and life – How to find meaning…

The biggest problem with Covid we never talk about… television and screen time. Covid meant staying in. Staying in meant greater consumption of media, more specifically, increased screen time and television.  Media is designed to be extreme, fear-based, and polarizing (it holds out attention better this way), and time spent on a platform is the number one metric…

When people think of “rest” we usually lump it all into one giant category of “time off.” The reality is, though, that almost all of us have come back from a vacation feeling more tired than when we left. The expression we often hear is needing a “vacation from vacation.”  And the truth is, the feeling…