It’s a beautiful fall evening in October 2002. I’m a freshman in high school and trying out for the wide receiver position on the North Allegheny football team. I’m lined up for the play and the Coach is standing next to me. As I’m looking down the line waiting for the ball to be snapped,…

Always Have a Trophy in Mind Penn State has an empty trophy case sitting in its team meeting room. It’s not hidden or tucked away, it’s in a spot the players walk by every day. The squad has always had the trophy case sitting in the team meeting room. While the goal is ultimately a…

Are endurance athletic events really worth it? 8 years ago, I completed an Ironman in Hawaii. Though I’m proud of this accomplishment, and incredibly thankful for all those who supported me, I realize now that physical accomplishments don’t really mean anything. In completing the Ironman, I got a medal. The medal has no real value,…