DON'T JUST SURVIVE,

BUT THRIVE.

MENTAL FITNESS WILL GIVE YOU THE TOOLS YOU NEED TO SUCCEED.

The History of Mental Fitness

The idea of Mental Fitness came to me back in May of 2016 when I was trying to come up with a title for a self-improvement book.

The concept was based on the combination of two things I love doing in life: Participating in endurance athletic events that push me to achieve the full potential of my physical fitness AND my passion for helping others master their thinking to achieve greater mental health.

Mental Health + Physical Fitness = Mental Fitness

Four years later, and we're now officially a team of nine and I couldn’t prouder of the team we’ve achieved!

Read the full story of the history and growth of Mental Fitness

We’re not born stressed and depressed. It takes practice to get that way. Finding happiness, purpose and joy also takes practice, but it can be done.

What Is Mental Fitness

Meet Our Team

Steve 2
Steve Wize, LCSW

Founder & President

Ashley
Ashley Potts, LCSW

Professional Counselor

spencer-mental-fitness-pittsburgh-pa
Spencer Murray, M. Ed.

Student-Athlete Mental Fitness Coach

Jessica 2
Jessica Calhoon, LCSW

Child & Adolescent Counselor

samantha
Samantha Yule, LSW

Professional Counselor

Tyler Final
Tyler Spence

Student-Athlete Mental Fitness Coach

Howard Final
Howard Irwin, LCSW

Professional Counselor

Daniel_
Daniel Ruffalo, MA

Guided Imagery

LukeMFPic
Luke Goozdich

Professional Counseling Intern

Get to Know Us

Jess-1 1

"Stephen gave a very insightful and motivating presentation! I took lots of notes. Thank you!"

Jess-1 1

"Great session! I am a project manager and will use this with my teams."

Jess-1 1

"Facilitator set the tone right away and created a room full of energy. Thanks!"

Jess-1 1

"Very fun! So much good information. I definitely learned some better ways to approach things"

Jess-1 1

"Steve had genuine stories from personal experience and was totally giving and compassionate. His guidance was exactly what I needed to hear. I can’t be more satisfied with today’s training."

Jess-1 1

"Steve had genuine stories from personal experience and was totally giving and compassionate. His guidance was exactly what I needed to hear. I can’t be more satisfied with today’s training."

Mental Fitness_icon_CMYK

Testimonial

"Stephen gave a very insightful and motivating presentation! I took lots of notes. Thank you!"

Mental Fitness_icon_CMYK

Testimonial

"Great session! I am a project manager and will use this with my teams."

Mental Fitness_icon_CMYK

Testimonial

"Facilitator set the tone right away and created a room full of energy. Thanks!"

Take your next steps toward mental health today.