LeBron James Invests in his Mental Fitness and You Should Too!

It goes without saying that LeBron James – an NBA super-star with far too many accolades to list here – is one of the most impressive athletes of our time. With strictly regimented routines comparable to other standout athletes such as Patriot’s quarterback Tom Brady or Olympic swimmer Michael Phelps, every minute of James’ days…

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Stop Sitting on the Sidelines of Your Life!

As a therapist, I hear a lot of people struggling with “imposter syndrome”. Imposter syndrome, for those who may not know, is basically feeling like an imposter in your role at something – like you don’t really belong.   For many this self-limiting feeling of doubt becomes a performance obstacle or worse, a non-starter.  This phenomenon…

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