Archive for April 2026

This week’s newsletter is written by Sam Anthony based on his experience working as a personal trainer and how it relates to Mental Fitness. I hope you enjoy!  “For years, I worked as a personal trainer. And people would walk into the gym thinking my job was to show them the machines. So I’d smile…

Everyone talks about burnout and compassion fatigue, but the truth is, if you’re in a helping profession, there’s no escaping it. There is one approach that can help though… And that is to increase compassion satisfaction. Think of it like counterbalancing scales. The only way to counterbalance compassion fatigue is to increase compassion satisfaction. So…

Buddha once said, “”Praise and blame, gain and loss, pleasure and sorrow come and go like the wind. To be happy, rest like a giant tree, in the midst of them all.” I think about this saying a lot in life… Even in sports, the winning or losing of a single baseball game is 80…