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Archive for November 2021

Saying “My depression” or “my anxiety” is a terrible script for one’s mental health

By mental fitness | November 30, 2021 | 0

  Though I get the spirit of this photo (normalizing depression as an unseen illness on par with more clearly visible physical conditions), this photo is a terrible example of self-talk!!! It’s an unpopular opinion, but I’ve said it before, I’ll say it again: Saying “My depression” or “my anxiety” is a terrible script for…

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The Four Types of Thought: Dreamers, Doers, Doubters, and Haters

By mental fitness | November 22, 2021 | 0

There are basically 4 types of thought: 1. The Dreamer 2. The Doer 3. The Doubter 4. The Hater The Dreamer The Dreamer is the visionary. The Dreamer isn’t afraid to have big thoughts, large goals, and grandiose ideas. The Dreamer is key to open the door of possibility, yet if your thoughts stop there,…

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