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A Quick Tip For Anxiety From a Professional Therapist
A Quick Tip For Anxiety From a Professional Therapist One unsolicited suggestion if I may: watch the term “my anxiety”. Why possess something in your language that you don’t want to be a part of your identity? Instead try… I’m feeling a bit anxious, and that’s okay (notice and allow it, don’t possess it), but I…
Read MoreWas “Into The Wild” Star, Christopher McCandless, Psychotic?
A Professional Therapists Take on the Subject The clinical indicators are there: Male. Early 20’s. Life stressors. Even more so: Third person references. Pseudonyms. Vague journal entries. Poor hygiene. Drifting and isolating. These are all indicators of first break potential. So was Christopher Johnson McCandless, protagonist of the book and movie, “Into The Wild,”…
Read MoreI Don’t Have a Clue What Happens From Here
I Don’t Have a Clue What Happens From Here Indeed, writing a book and aiming to get it on the New York Times Bestsellers List is nothing like one is used to for writing a paper for class. When you write a paper for class, the topic is often picked for you or limited…
Read MoreA Tale of Two Passions: Spencer’s Story
A Tale of Two Passions: Spencer’s Story “As athletes we spend hours training our physical skills for competition. Our Mental Fitness should be no different.” -Spencer Murray From an early age I knew sports would be a huge part of who I am. Throughout my life I have been involved in baseball, track…
Read MoreNegative News and Why it Sells
Fact: Our brains are hardwired to see and focus on the negative. Indeed, if you looked under the hood of our thinking, you’d see a 4 to 1 positive to negative thought ratio for most people. The question is, “Why is this?” The answer lies in our evolutionary psychology. Back…
Read MoreA Brief Timeline of the Civil Rights Movement
A Brief Timeline of the Civil Rights Movement The Civil Rights Movement of the 1950’s and 1960’s was one of the most influential periods in American History. Even with the signing of the Emancipation Proclamation in 1863, African Americans would continue to be the victims of racial segregation, disenfranchisement, exploitation, and violence for nearly a…
Read MoreSeven Steps to Master Your Emotions
As a professional therapist, I’ve worked with thousands of people struggling to manage their emotions. In doing so, over the years I’ve developed a simple, seven step approach to understanding and mastering one’s emotions. Even though this is only a brief overview, I wrote this article today for anyone who may be struggling to manage…
Read MoreLeBron James Invests in his Mental Fitness and You Should Too!
It goes without saying that LeBron James – an NBA super-star with far too many accolades to list here – is one of the most impressive athletes of our time. With strictly regimented routines comparable to other standout athletes such as Patriot’s quarterback Tom Brady or Olympic swimmer Michael Phelps, every minute of James’ days…
Read MoreStop Sitting on the Sidelines of Your Life!
Stop Sitting on the Sidelines of Your Life! As a therapist, I hear a lot of people struggling with “imposter syndrome”. Imposter syndrome, for those who may not know, is basically feeling like an imposter in your role at something – like you don’t really belong. For many this self-limiting feeling of doubt becomes…
Read More10 Tips for a Mindset of Leadership
10 Tips for a Mindset of Leadership Tip 1: Be a Great Follower Yes, you read that right. Tip number one to successfully living leadership, is to first, and continually, become a great follower.When many professionals talk about the Mindset of Leadership, they often seem to miss a step. That is, most leaders don’t…
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