Mental Fitness Quiz How Mentally Fit Are You? The goal of this quiz is to simply answer honestly. It should take about 5 minutes. By the time you are done, you will have an idea of your current strengths and areas for improvement when it comes to your Mental Fitness! 1 / 10 Please select the answer that sounds most like you the majority of the time. When something goes wrong… Honestly, I try really hard to ignore it. It is my natural reaction to say, “thank you world.” Even the worst events have a way of teaching and bettering me. I find myself building the problem up worse in my head. I tend to fear the worst. It is easy for me to think, “this type of stuff always happens. Things can never just be easy.” It Looks Like You Could Use Some Improvement In This Area You Are Crushing It In This Area 2 / 10 Stress as defined by me… Stress is something that negatively affects my physical, mental, and emotional health. Stress runs me down and burns me out, I do the best I can to avoid stress. Stress is just energy. When used right, stress can be my friend. I can tame, hone, and harness stress for my benefit Sometimes stress makes it really hard for me to stay happy and focused. I could use less stress in my life. It Looks Like You Could Use Some Improvement In This Area You Are Crushing It In This Area 3 / 10 When I can’t seem to find success at something new… It is really easy for me to be gentle with myself in the process of getting better. Just because I can’t do it now does not mean I will never be able to do it. To be honest, I don’t even like trying new things. The fear of failure is something that does keep me back sometimes. Typically, I start to think, if I am struggling this bad, that probably means I am not cut out for this. I really do want to try new things but I struggle at maintaining consistency and ultimately just fall off the bandwagon. It Looks Like You Could Use Some Improvement In This Area You Are Crushing It In This Area 4 / 10 Every time I get into an argument … I have no problem remaining emotionally neutral and responding with an educated and open response. Sometimes, when I am verbally attacked, I feel like I have to attack back. I am really good at stating my opinion, but I could do better at listening to the other person. To answer honestly, I get meaner than I want to in arguments. I feel like I have to say personal attacks. It Looks Like You Could Use Some Improvement In This Area You Are Crushing It In This Area 5 / 10 When my partner tells me about a tough day... I sometimes accidentally make it about me when I am only trying to relate to their story. My tendency is to look for a solution and do my best to fix my partner’s problem. I am able to “turn toward” the bid of my partner and utilize the time as a chance for connection. Truthfully, after my own hard day, it’s hard to listen to my partner’s story. Not that I don’t care, I just have my own stuff going on too. It Looks Like You Could Use Some Improvement In This Area You Are Crushing It In This Area 6 / 10 When my partner and I are having troubles... I am cognizant not to take our conflict “out of the house.” I am very careful what I say to others. From time to time, I just need to vent. I turn to a friend or parent in times like these to talk about the problem. It Looks Like You Could Use Some Improvement In This Area You Are Crushing It In This Area 7 / 10 On my life’s purpose… There are times of heavy inspiration where I feel like I have got things figured out, but those moments are fleeting. A lot of the time I do not know exactly what path I am on. I really feel like a bystander in my own life sometimes. I go through the motions, but I don’t have much as intention or direction behind my action. I would love to know my values and purpose better. If someone were to ask me what the most important values are to me, I would have some idea, but wouldn’t exactly know how to answer. I feel extremely confident in who I am. I am intentional with my actions, and I know my values well. It Looks Like You Could Use Some Improvement In This Area You Are Crushing It In This Area 8 / 10 My “get stuff done” mindset… I have the vision and I am full of incredible ideas, but I lack the hustle muscle to get things done. My biggest challenge is that I doubt myself. I hold myself back and play it safe. I am my own worst critic. I have a tendency to judge myself. I not only have the ability to envision my path, but I am also unshakable in my work ethic and drive to get there. It Looks Like You Could Use Some Improvement In This Area You Are Crushing It In This Area 9 / 10 When I make a mistake… I find mistakes very discouraging. I don’t like doing things incorrectly, especially when others will see that I messed up. There is no such thing as a mistake. There are only lessons. I am reflective but not stuck in regret. It Looks Like You Could Use Some Improvement In This Area You Are Crushing It In This Area 10 / 10 When setting a goal… I have to plan everything out first. I feel like if all my ducks aren’t in a row first, I can’t get started. I have a lot of goals, but I really need motivation first before I can start any of them and I have a hard time finding the motivation. I could do better at clarifying my goals. I struggle to define what it is I want. I am great at goal setting and achieving those goals. I am able to commit, start with action, and figure the rest out on the fly while staying consistent. It Looks Like You Could Use Some Improvement In This Area You Are Crushing It In This Area Please enter your name and email to see your results. Your score is Share this page! LinkedIn Facebook Restart quiz TweetShareSharePin0 Shares
