| In sports, we hear coaches say that “the game is 90 percent mental,” and yet, ironically, 100 percent of practice time is dedicated to developing an athlete’s physical abilities.
Unfortunately, this exclusively physical, overly traditional approach neglects the core aspect of what it is to become an elite athlete: Mental Fitness.
Intuitively, we all know this. We perform at our best when our attitude and enthusiasm are strong, and conversely, our performance suffers when our confidence and passion are weak. |
