Here at Mental Fitness, we believe the mind is a muscle. It can be trained. It can be conditioned.
Just like we’re not born overweight, we’re not born stressed or depressed either. We’re conditioned to be that way; but just like one can lose weight with the help of a physical trainer, so can one change his or her mindset with the help of a Mental Fitness trainer as well!
Header citation: https://www.silversneakers.com/blog/exercises-brain/