The 10 Principles of Goal Setting

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The 10 Principles of Goal Setting   We all know that most New Year’s goals fail. “Eat better, exercise more, quit smoking.” They’re vague and lack any real depth or planning. The fact is most of us don’t know how to set real goals. I wrote this article to show people how to turn their dreams into reality. My dream was…

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What “Relapse” Means to Me

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What a “relapse” means to me: First off, if you’re struggling, it takes courage to seek help. A relapse is nothing to be ashamed of. We’re all human. We all screw up. As a guy who has lost too many friends and loved ones recently to addiction and depression, I can promise you, no matter how low, there is hope….

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It Ends With Me

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Considering the tragic events of this weekend, I wrote this little poem. I’m no poet, but I figure I’ll post it anyways.   It Starts With Me It starts as a thought Placed in my head though I want it not Put in there by an older generation Now the choice is mine- growth or extermination We hear it in…

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