Archive for January 2021

Trying to Eliminate Anxiety is the Wrong Goal Did you know? Trying to eliminate, reduce, or manage anxiety is the WRONG GOAL and will actually get you worse results. Rather it’s better to view any feelings of anxiety as a temporary companion and one of life’s greatest teachers!   Don’t believe me? Think of it…

  Ever find yourself consumed with worry and unable to break the cycle? Ever feel like worry consumes your whole day and sucks the energy from you? If so, you’re not alone!   If worry is something you struggle with from time to time, I’m going to give you 5 tips that can help you break that…