It’s yet to fully sink in with me…

I hesitated to write about this, because I think the magnitude of it has yet to really sink in with me… But, Erie McDowell school board approved teaching Mental Fitness as a part of their high school curriculum. This would make Erie McDowell the FIRST high school in the nation to be teaching Mental Fitness at their…

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I’ve never defended a dissertation…

I’ve never defended a dissertation, but I think I may know how it feels… In the upcoming weeks, I’ll be running Mental Fitness Workshops for selected, volunteer participants and measuring their progress throughout the course on six variables: – Mental Fitness – Growth Mindset – Emotional Mastery – Resilience – Perceived Stress – Stigma No…

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Talent isn’t Real

Talent isn’t real. Talent is two a days on a Friday night. Talent is getting really good at saying “I can’t. I have practice.” Talent is cross-training on your “off” time. Talent is studying the game and the greats who play it. Talent is getting up early when most people are sleeping in. Talent is…

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