Archive for April 2022

Did you know that losing a high-level or highly specialized employee costs approximately 400% of their annual salary to replace??? Though employers may think someone is easily replaceable, the fact is turnover isn’t cheap! Consider this… Hard Costs Hard Costs are mostly visible and are similar at most companies. Administrative processing of an employee’s departure…

At 23 years old, I completed the Boston Marathon. Now, 12 years later, I started a business called Mental Fitness which combines both my passion for mental health and physical fitness into one unifying idea.   And yet, without my experiences in endurance athletics at younger age, none of this would have been possible today.…