Life Coaching

Life Coaching Specialties

Everyone has room for improvement in their lives, regardless of their background or current circumstances. The ultimate goal of life coaching is to give someone the skills to become their own coach.

Services

FaceTime/Phone Therapy

You’re busy- I get it. Traffic stinks. Driving to an office across town, sitting in a waiting room. Driving again. It’s colossal waste of time.

Let’s cut through the traffic, let’s save time, and let’s get straight to the point. Facetime therapy allows you to get a full counseling experience from the comfort of your own home without all of the obstacles and inconveniences of traditional office therapy.

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Walk-Talk Therapy

You’re busy and it’s hard to find time to work out, let alone come to counseling. Which one is more important- it’s hard to say? So why not combine both at the same time?

Exercise has been proven to improve one’s mood. Exercise is a miracle drug- if it were a medication people would pay big bucks for it’s benefits- yet it’s benefits are free to all of us. Even just ten minutes of brisk walking can boosts serotonin, endorphins, and dopamine. Yet in our society exercise is probably the least utilized anti-depressant, and unhealthy foods and medications the most utilized.

If you’re active person, and traditional sit and talk therapy isn’t your style, walk-talk therapy is the perfect option for you.

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Music Therapy

Music is wonderfully therapeutic. While actively playing music, you can’t be stuck in past regret, nor can you can’t be worried about the future. You must in the moment. Music also allows one the freedom to express his or her feelings through a creative and constructive outlet.

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