RESOURCES TO MASTER YOUR THINKING

Recent Blog Posts

How to Deliver Tough Feedback

How to Deliver Tough Feedback I talk a lot about the “The Losada Line.” You know, that ratio of positive interactions and praise to criticism necessary to bring out the best in others. The line itself indicates that a ratio of approximately 3 positive interactions for every 1 negative interaction is necessary for teams to perform…
Read More

Ever heard of Wolff’s Law?

Ever heard of Wolff’s Law?  Wolff’s law was developed by the German anatomist and surgeon Julius Wolff in the 19th century and states that bone in a healthy animal will adapt to the loads under which it is placed.   Said another way, if loading on a particular bone increases, the bone will remodel itself…
Read More

Why Basic Research is Important

With the government looking to cut back spending on research, often we only hear the soundbite. Things like “We cut $75,000 for a study on the venom of Gila monster lizard.” Which, on the surface, could beg the question, “What could be the point of that study and that amount of spending?” Well, here’s a…
Read More

Recent Podcast Episodes

Mental Fitness Podcast Episode 5: Interview with our Samantha Yule, Child-Adolescent Therapist

Steve · Mental Fitness Podcast Episode 5: Interview with our Samantha Yule, Child-Adolescent Therapist TweetShareSharePin0 Shares
Read More

Mental Fitness Podcast Episode 3: Interview with our Guided Imagery Specialist

Steve · Mental Fitness Podcast Episode 3: Interview with our Guided Imagery Specialist TweetShareSharePin0 Shares
Read More

Mental Fitness Podcast Episode 2: Interview with our Child-Adolescent Therapist

Steve · Mental Fitness Podcast Episode 2: Interview with our Child-Adolescent Therapist TweetShareSharePin0 Shares
Read More

Everything Starts With Putting Your Mental Fitness First