Erin is a Personal Trainer and Nutrition Coach specializing in body recomposition through customized fitness plans and macro-counting or mindful eating practices. She helps clients who have struggled with weight loss, particularly those caught in the cycle of yo-yo dieting. Often, the issue is an impaired metabolism, which may need a reset to jumpstart weight loss and create lasting progress on the scale.

Erin’s approach to nutrition is all about balance- allowing you to enjoy your favorite foods, even the “junk,” while learning to nourish your body with healthy choices. She empowers clients to understand the composition of foods, enabling them to make informed decisions and plan their meals effectively. By focusing on balanced nutrition, Erin helps clients develop the knowledge and skills to create sustainable, healthy eating habits that fit into their lifestyles.

Having undergone her own significant weight loss transformation, Erin combines personal experience with professional expertise. She provides personalized support, clear goal-setting, and actionable plans to help clients achieve lasting results. Through regular check-ins and accountability, Erin ensures clients stay on track, motivated, and confident in their ability to maintain their progress long-term.