New Year’s Goals We all know that most New Year’s goals fail. “Eat better, exercise more, quit smoking.” They’re vague and lack any real depth or planning. The fact is most of us don’t know how to set real goals. I wrote “The 10 Principles of Goal Setting” to show people how to turn their…

t’s crazy to think that Mental Fitness completed its 7th year this year. Of all the cool accomplishments we’ve had throughout the years, seeing the message spread, and the positive impact it’s had on people’s lives, has undoubtedly been the best part. A close second, however, has been seeing the team expand. And it’s not just our…

The Myth: Medicated Assisted Treatment (MAT) is a money maker a keeps people addicted. Liquid handcuffs. The Truth: Drugs keep people addicted. Withdrawal keeps people addicted. The Science: MAT gives mercy from withdrawal and allows people to restore themselves to better citizenship. MAT saves lives by reducing overdose deaths. People taking methadone or buprenorphine are…