Did you know The Apgar Score was first formulated while she was having breakfast in 1949. She wrote it on a napkin, and later, in 1952, presented her idea as a way to assess how well a baby has endured delivery. It was published in 1953, and today is still administered worldwide. This is the…

Here’s how the current model works: First, you notice to yourself, “I’m feeling depressed,” or, perhaps a life situation happens that doesn’t go as you expect. Second, you think, “Maybe I should get some help…” Next, it’s “Where do I get help?” Then it’s “Will people judge me if I get help?” Then, “Maybe I…

As of April 17th of this year, I passed the exam to become a NASM certified nutrition coach! For years, I’ve been wanted to help people “Think better, exercise better, and eat better” and now as of today, I have the credentials to back up all three! Being a therapist is great, but it has…