I hesitated to write about this, because I think the magnitude of it has yet to really sink in with me… But, Erie McDowell school board approved teaching Mental Fitness as a part of their high school curriculum. This would make Erie McDowell the FIRST high school in the nation to be teaching Mental Fitness at their…

I’ve never defended a dissertation, but I think I may know how it feels… In the upcoming weeks, I’ll be running Mental Fitness Workshops for selected, volunteer participants and measuring their progress throughout the course on six variables: – Mental Fitness – Growth Mindset – Emotional Mastery – Resilience – Perceived Stress – Stigma No…

What to get things done more efficiently this year? Try following these 4 steps… 1. Brainstorm 2. Organize 3. Prioritize 4. Execute Step 1. Brainstorm In this step the goal is to dump all the things you can think of that you have to do and get them out of your head and onto paper.…