Counseling &
Coaching
Professional Counseling takes place from our office in Cranberry Township, PA, or virtually. Most major commercial insurances accepted.
Professional
Speaking
We speak at both organizations and schools helping improve their Mental Fitness.
Books &
Resources
Click here to purchase our work book, personal journal and upcoming 24 credit CE course
What people are saying about Mental Fitness...
"Steve was a pleasure to work with on one of our recent conferences. He was communicative and helpful during our planning process. My attendees all complimented him on his Mental Fitness talk and I was so impressed leaving his talk wanting to improve my own way of thinking! I look forward to completing his 12-week guide to becoming mentally fit and mastering my thinking!"
— Kristin Kirby, DPM, podiatrist
"Steve helped my patients develop a thought process and learn strategies to better cope with addiction. Once the patients began services with him they continued to follow through and have better success with our program. I would highly recommend his psychological services through mental fitness to anyone in need."
— DR. Richard Stigliano, D.O
While serving as a program coordinator in Human Resources at Carnegie Mellon University, we brought in subject matter experts through our EAP. I was fortunateto sit in on several of Steve’s trainings and always found value and learned things I still use today (for example, reframing perspective, I have to vs I get to). I also was responsible for collecting evaluations and Steve always had rave reviews and was one of our most popular trainers.
— Joshua Litvik, Program Coordinator of Professional Development and Executive Education at CMU
"Steve presented at our recent leadership session of over 200 leaders across our organization. He captured and held the attention of the audience for the 2 hour session and we received only positive feedback. Regardless of the level of experience of the leader, the feedback was consistent that the presentation and information was impactful. We would definitely engage with Steve again."
— Thomas A. Genevro
Chief Human Resources Officer
Independence Health System
"Mr. Wize presented to my class of middle school students and to the high school cross country team I coach. Both presentations were profoundly impactful to the various age ranges. Mr. Wize’s combination of engagement, passion, and knowledge created an informative and inspiring presentation.
The way he connected with both audiences, addressing their questions and concerns with genuine interest, made all the students feel valued and engaged. It is not always easy to get middle school and high school students to participate, but Mr. Wize was successful in this challenge.
Overall, I cannot express the impact that his seminar made on my colleagues, my students, and myself. I am incredibly grateful for Mr. Wize’s time with both of my student groups, and I highly recommend him as a speaker for any event."
— Kayla Robinson, Personal/Character Development Teacher and Cross County Coach at Seneca Valley
Install our mobile app
Check out all the great features and resources that Mental Fitness offers right on your phone with our Mental Fitness App.
CHECK OUT A PREVIEW OF OUR WORKBOOK & PERSONAL JOURNAL. BOTH ARE AVAILABLE AT OUR MENTAL FITNESS STORE
MENTAL FITNESS WORKBOOK
Kickstart your journey to a resilient mindset with our comprehensive workbook designed to empower you with practical exercises, insightful prompts, and personalized strategies.
Whether you're navigating stress, boosting self-esteem, or fostering mindfulness, this workbook is your go-to companion for a transformative year ahead.
MENTAL FITNESS PERSONAL JOURNAl
Unleash the power of reflection and self-discovery with our new Personal Journal. Dive into the pages that encourage gratitude, track your progress, and celebrate small victories.
It's not just a journal; it's a tool to inspire a positive mindset and guide you towards sustained mental well-being.