RESOURCES TO MASTER YOUR THINKING

Recent Blog Posts

Your Mind is a Muscle

Your Mind is a Muscle   Here at Mental Fitness, we believe the mind is a muscle. It can be trained. It can be conditioned.   Just like we’re not born overweight, we’re not born stressed or depressed either. We’re conditioned to be that way; but just like one can lose weight with the help…
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Relationship Tip: The Opposite of Little Finger Rule

  The Opposite of Little Finger Rule   For those who may not be familiar with the character, “Little Finger,” he is one of the many villainous characters in the HBO series, Game of Thrones.   Knowing that, here’s how he ties into therapy!   Yesterday in a session, I was talking with a client…
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UBI Now: We Can’t Afford to Wait

UBI Now: We Can’t Afford to Wait   As a society, we grossly underuse the resources we already have at hand, and instead try to implement social programs that, quite frankly don’t work well. For example…   Millions of Americans went to food banks for the first time in 2020 as grocery stores in some…
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Mental Fitness Podcast Archive

Mental Fitness Podcast Episode 3: Interview with our Guided Imagery Specialist

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Mental Fitness Podcast Episode 2: Interview with our Child-Adolescent Therapist

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Mental Fitness Podcast Episode One

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Everything Starts With Putting Your Mental Fitness First