There is a Glaring Gap in Our Society
In American society, when we hear the word “fitness” we tend to think of physical fitness. Many of us count the calories we consume, the steps we take, and the hours we sleep. Yet as much as we focus on these things, we tend to be miserable. What is going on here? Well this is only half of the picture. At the core of this is our Mental Fitness. We let the 60,000 thoughts we have each day go unchecked.
We were taught the importance of physical fitness when it comes to health and longevity. What about our Mental Fitness?
Have you learned to master your emotions, to build amazing relationships, or how to find your life’s purpose? Probably not? Our schools aren’t teaching these things and the deaths of despair reflect this oversight.
Filling the Gap
Mental Fitness Masterclass
The Mental Fitness Masterclass is the comprehensive one stop shop for all the education and skills you need to master your thinking.
Master Your Life
The Seven Deadly Phrases: Detoxifying Your Mind
Mastering Your Emotions: Seven Steps to Master Your Emotions
Stress: Negative Threat or Positive Challenge?
Master Your Relationships
Removing Judgement: We’re All Human
Crucial Conversations: Bringing Out the Best in Others
Relationships: It’s All About “We”
Achieve Your Dreams
Mental Mantras: A Slogan a Day Keeps the Doctor Away
Finding Inspiration: Defining Your Life’s Purpose
Achieving Your Dreams: The Ten Principles of Goal Setting
The Mindset of Leadership: Be the Change